I was briefly sidelined from running due to a bum butt about three years ago. My gluteus medius needed a break from running and I begged my PT for other cardio/workout options. They were limited. Recumbant bike, aka the one that makes your butt go numb and your back ache. And flat-surface walking. Like I don’t do enough of that already. Oh, and I could swim a little. My hair loved that month of swimming.
It wasn’t that long without running and I had the bike and the pool and weights and stuff to keep me occupied. I feel like I have ADD when it comes to working out, except where running is concerned. Anyway, one month flew by with my PT and I was back at it, one mile at a time, because I followed all of the instructions given to me and let my body heal.
But what if it was longer? What if, in the future, I have to lay off of running for a longer stretch of time? What if it’s harder to get back to?
So many of my friends are currently experiencing running-related injuries that have sidelined them from running entirely for the foreseeable future. Many of them are not recovering as quickly as I did, despite following a variety of trained professionals’ advice, and the it seems that they may not return to running very soon.
Many of you define yourselves as “runners”. Me, too. But, don’t let running define YOU.
Run. Have fun. Race. Run fast. Commit to it. Work hard. PR.
But do something else, too. I have found balance in my life, and more happiness than I could ever imagine, but incorporating other things into my fitness world. Flywheel, yoga, apparently I am trying Zumba with LB, maybe one day I’ll buy a bike and do a try, whatever. I’m not afraid of not being able to run one day (maybe forever) because running doesn’t define me.
Don’t let it define you. So, if one day you find that you have to cut back, take a break, or give it up entirely, you’ll be like, “that sucks, but at least I can still ________.” You know? Remember Obi-wan’s guest post? You gotta be flexible ‘cuz you never know what curveball life is going to throw at you.
Branch out. Have fun. Find things that get you going. It won’t be the same as running, but that’s ok. It’ll be something. It’ll be different. And different is good.
Now go out and run (while you still can!).
Speaking of injuries and branching out, running season is upon us! As you gear up to add mileage or hit the road for the first time, you’ll need a quick tune-up before you get going. Or maybe you have a nagging pain you can’t quite fix? Join me and my friends, Dr. Shure and yogi Lara Benusis,for a Total Body Tune-Up on Sunday, April 1st at the E. 66th St. lululemon. Have Dr. Shure check you out, get stretching/yoga advice from Lara and ask me anything about running! See you there. Don’t forget to RSVP!