Are you guys all caught up on the USATF scandal from this weekend? If not, here’s the Reader’s Digest version:
During the 3000-meter race, Gabriele Grunewald (sponsored by Brooks Running) clipped the heels of Jordan Hasay (sponsored by NIKE, coached by Alberto Salazar) on the bell lap. Grunewald went on to smoke the other ladies and win, qualifying her to represent Team USA at the World Indoor Championships in Poland. The clipping didn’t go unnoticed by the officials and was reviewed and thrown out, twice. Salazar continued to protest and Grunewald was subsequently disqualified, giving Hasay a spot on the team.
Twitter and the running world exploded, the case was reviewed again, and the DQ was thrown out, reinstating Grunewald as the champ. Grunewald and Hasay both released statements but I hear another controversy is brewing on the men’s side, again involving Salazar.
What’s this got to do with today’s post? Nothing except when I think of time trials, I think of track meets. Also, watching Mary Cain at these races was a delight.
You know how when you’re in the middle of training season and you’re working hard and getting your runs in but you’re kinda sick of training and just want to go out there and see if all this work is paying off?
Do a time trial. Set up a course (preferably flat), warm up like you would for race day, practice with your race day gear, and do it. I generally set the distance to be shorter than race distance by half or a little less.
What exactly does this do for you?
- It’s a good way to check in to see if your training is sufficient.
- It’s a solid exercise in race day prep and strategy.
- It’s a great confidence-boosting workout that lets you see what you can really do.
- It breaks up the monotony of doing the same ol’, same ol’ workouts.
- It’s a great workout.
If a time trial doesn’t go so well, and external circumstances weren’t the reason, it’s not too late in your training cycle to switch things up and still meet your race day goals.
Don’t be afraid of the speed and don’t be afraid to try a new racing strategy. Better you do it in a time trial workout that on race day morning.
Now go out and run!