Things I Dig

Every now and again I come across something that I absolutely cannot believe I’ve been living without and refuse to ever let go. My iPhone is one. My Dior Show mascara is another. Don’t judge. It makes me look far more awake than I usually am.

I have a reeeeeally hard time investing in new gear but when I find something I love, I fall hard and I fall fast. And I tell everyone. And now I’m telling you.

These days I am loving a things mostly related to running. Shocker.

Saucony Kinvara 3

I wanted a lighter, speedier shoe and I found that Saucony Kinvaras are my jam.

I wanted a lighter, speedier shoe and I found that Saucony Kinvaras are my jam. And the color cannot be beat.

I love a lighter shoe. I don’t have foot problems so I don’t need any motion control or extra cushioning. I have my run-of-the-mill medium arch insoles, nothing special. These Kinvaras make me feel fast.

Morning Runs

The first light of day.

The first light of day.

Who knew I could get used to waking up and running out the door before dawn? Sometimes I get up but don’t get out. Win some, lose some.

Fresh Teal 



This is our lululemon Team Lunatics color for the New Jersey Half/Full Marathon, by popular vote: Fresh Teal. We will look very pretty and very spring-y crossing the finish line on the Jersey Shore!

Oakley Women’s Urgency Sunglasses

Do these sunglasses make me look fast?

Do these sunglasses make me look fast?

They’re cute, they’re comfy, and I love them.

Foam Roller

So cliche.

So cliche.

Yeah, yeah, yeah, everyone loves the foam roller. For me, it’s a post-run must given that my legs have been feeling like rocks after workouts. Ouch.

Name Tags

What's that I see? My hospital name tag. Yeah, baby!

What’s that I see? My hospital name tag. Yeah, baby!

What can I say? I still get kinda giddy about forward motion where my PT career is concerned. Nerd.



Always this.

What’s new in your world that you love? Tell me what my new obsession should be. Well, besides the fabulous trip to Acapulco that you could win by participating in my Kick Ass 5K on Tuesday.

Now go out and run!

PS. Aside from my Ambassadorship with lululemon, I was not compensated for this post. Though, I wouldn’t be angry if Saucony wanted to send me those Kinvara 4s that everyone else got this week…(hint, hint).

Running Schizo

Good morning, everyone! Wow. You’d think that with all the “time off” I’ve had in the past three weeks that I’d have posted more often.

Yeah, hence the quotations.

Yes, three weeks is a nice, long time. However, three weeks with two major holidays during two of the three weeks and a weekend trip to Florida kills the “three weeks” notion dead.

Happy New Year!

Happy New Year!

Wah. Wah. Wah. I know.

It HAS been nice to run in the middle of the {freezing cold} day.

Holy brrrrrrrrrr!!! Batman.

Holy brrrrrrrrrr!!! Batman.

Necessary items these past few weeks: What The Fluff (reversible) vest, Sugoi long brushed running tights, Run Swiftly Long Sleeve, In Stride jacket, Saucony cold weather running mittens, and Run Brisk headband.

Average temperature on my runs of late: 27 degrees (feels like 17). I. Am. Freezing. when I start and just fine by the end. Even had to strip my gloves a few times.

Then, off to FL where I almost died from the humidity.

Note to self: get smaller tank tops & never let my MIL take photos of me. She's, like, a foot shorter and we all know how bottom-up photos look. Eeeek.

Note to self: get smaller tank tops & never let my MIL take photos of me. She’s, like, a foot shorter and we all know how bottom-up photos look. Eeeek.

Necessary items: Run: Turnaround shorts, Scoop Me tank top (which I now see is a size too big…), iTunes for motivation, and Oakley Urgency shades. My hair didn’t like it so much either (see: all family pictures taken after we got off the plane).



Yet another reason why I will never move to Florida: You can’t run there without dying. I don’t know how you FL runners do it.

It’s tough for bodies to go from running in freezing cold to extreme heat & humidity. A couple of precautions:

  1. Warm up. Let your body adjust accordingly before you get into your workout.
  2. Hydrate. Both cold & heat dehydrate you in their own special way.
  3. Dress accordingly. Longer post on winter dressing to come but it’s important to layer up or strip down, depending on where you are. Example: no black crops in the sun.

You snow birds must be experts at this. Btw, back in NYC and it’s 50°. Yahooo!

Have you ever gone from one climate to the other and run successfully? What are your tricks? Did you travel this holiday season? Are you as bummed out about school starting as I am? Tell me all about it.

Now go out and run.

Gift Guide 2012: The Lady Runner

I’m a big fan of holding out til holidays to ask for big ticket items. Then again, I love a stocking stuffer, too.

Ok, I just like presents.

Correction: I like nicely wrapped presents.

And I LOVE Christmastime. It’s my favorite time of year. Everything is prettier in lights, we always get a REAL Christmas tree, gift-giving is almost as fun as gift-getting, and I love getting Christmas cards in the mail. LOVE, LOVE, LOVE.

Speaking of gift-giving, some of you might be wondering what to get the lady runner/athlete in your life. Here are a list of my favorite things. Click on the image to go to the website.

Note: Do not attempt to buy workout stuff for someone who doesn’t already workout or who has not expressed a desire to own workout stuff. This could be extremely insulting and ruin your holidays. Trust me.

1. Garmin Forerunner 10: $129.99

It’s got all the basics for half the cost: pace, time, distance, personal bests. It’s great if you don’t need/want all the stats. And it’s pretty and small!

2. I am in love with my Saucony Kinvara 3s: $100.00

Hello, gorgeous! They’re a great lightweight shoe for those of us with higher arches and, again, SO PRETTY!

3. Race Bib Coasters: $22.00

What a creative way to commemorate a great run! What will those geniuses over at Etsy think of next?!

4. Sugoi Women’s MidZero Tight: $55.95

AKA my favorite winter running tight EVER. Seriously, these are cozy and they breathe. I don’t know how they did that, but they did.

5. lululemon What the Fluff Vest: $158.00

I’m a HUGE fan of a running vest. My arms get freakishly warm in the winter. This one is especially warm and, duh, pretty to boot!

6. Erica Sara Designs Love Note: $78-98

Write your friend/running buddy/wife/daughter a note to take with her on her runs. Erica will engrave it for you (in your handwriting) and put it on a beautiful charm. A good luck charm for the lady runner in your life.

7. Oiselle Indigo Melange Arm Warmers$32.00

The perfect way to stay warm but have options. And they’re so on-trend!

8. Cross-training Gift Cards: The sky’s the limit!


It’s cold out there and sometimes even the most dedicated runners want to head indoors! Plus, it’s a great way to stay in good physical health. These are my favorite places to sweat in NYC, in case you are my Secret Santa 😉

There are so many other fabulous gifts out there, if you run into a problem and need a woman’s advice, feel free to holler at me. I love to shop. If all else fails, a day at the spa is always in order.

Get going, everyone! Only a few more hours til Cyber Monday is over.

Now go out and run!

Winter Running

This time of year is probably my 2nd favorite time of year to run. First place is always Fall. 50°. Shorts. Long sleeve shirt. Love.

Fall in New York is just the best.

Winter running is awesome because I don’t sweat like a beast and I can run in the middle of the afternoon instead of the crack of dawn. Yay!

If you’re not dressed to run in the Winter, it can be a miserable experience.


Cold days + wrong gear = treadmill

For my 34° (feels like 29°) run in Central Park this morning, I was a tad overdressed but here’s what I wore:

LONG TIGHTS! It’s getting cold out there.

I’m wearing: Saucony tights (they don’t make them anymore, but these are close) and everything else is lululemon. Why? I have yet to fall in love with a pair of lululemon winter running tights. Don’t worry. They’re working on it.

My jacket is not available now, but the Run: Nuthin’ But Run Jacket and I threw the Run: Swiftly 1/2 Zip Long Sleeve on underneath.


I love a 1/2 zip anything. I get hot when I run but reserve the right to get chilled by a brisk wind all of the sudden. The half-zip keeps me running through all seasons. Love this.

I have a secret. I always wear a tank top underneath. Why? Isn’t that too much? Here’s the hard, fast truth.

The Cool Racerback is long enough to cover my lower back and upper butt and that is my key to staying warm. One good gust blowing up my back or down my bottom and I’m getting in a cab.

CRBs 4-eva!

So, yeah. I like to be cozy. This morning, I could have replaced the long-sleeve 1/2 zip with a short sleeve and been plenty comfortable.

My favorite gloves (until that cold air starts blowing down from Canada) are the Brisk: Run Gloves:

Easy access to my iPod or iPhone. Me likey.

And then the Brisk: Run Headband, which is the best way to display a pop of fun color on your run, especially if you’re running in the dark!

As the weather gets colder, I don’t necessarily add layers, but I change them. Always a moisture-wicking first layer, but I may opt for one of the new fancy-schmancy jackets lulu has right now. Stay tuned for that review! More is not always better, sometimes you just need a warmer single layer.

Dear Santa,
I want this.

So, there you have it. Now you’re dressed and ready to go out in the cold and run your butts off. Hey, who will I see at the NYC Runs Hot Chocolate 5K/10K on December 16th? I’ll probably try to wear my brightest lulu so my husband can spot me (he misses me pretty regularly, I have no idea how).

Congratulations to the HUNDREDS of you who PR’d this weekend in Philly. Can’t wait to read all the roundups.

What are your go-to cold weather pieces? Am I missing something awesome? Tell me!

Now go out and run!