ALL CAPS WEDNESDAY!!!!!

FINALLY!!!!

I TOLD YOU SO!!!!

A GIVEAWAY!!!!

I am usually only this excited when there are cupcakes involved. Not today!

Delicious post-Refine cupcake, courtesy of Birdie.

Delicious post-Refine cupcake, courtesy of Birdie. I was obviously very excited about this.

Because today is the day when Runner’s World Magazine has FINALLY gotten it right. And you know what, Runner’s World? I TOLD YOU SO!

One of their editors finally had it with being injured all the freaking time so she went to NYU Langone Center for Musculoskeletal Care’s RunSmart team for a biomechanical assessment.

Her story is basically the same as every other runner’s story. She runs and other stuff and thinks she’s all strong but can’t figure out why she’s always injured. She assumes she knows what she’s doing and that she’s been treating her repetitive injuries properly by getting massages, ART, and seeing a chiropractor.

Stark wasn't ready. Are you?

Stark wasn’t ready. Are you?

What she learned is what every athlete must learn: you must play an ACTIVE role in treating and preventing your injuries. Massaging and stretching tissue isn’t enough. Someone else manipulating your body will not keep you strong, stable, and symmetrical.

You know what will?

Getting a biomechanical, gait, strength, and stability assessment from a trained medical professional.

You know who’s trained to do that?

A physical therapist.

Yup. That's me!

No seriously. I actually study the way you move. I obsess it about, really.

There is so much that goes into the way you move and the trained eye can take one look at your gait and know where to start with your deficits. It’s not a party trick. It’s our job.

You know what’s awesome? There are clinics like this one all over the country where you can get some answers and a routine put together to treat whatever’s ailing you. It’s not a quick fix and you’ll have to stay on top of your treatment (or it won’t work), but I promise you will Run Stronger Every Day because of it.

(Image courtesy of Runner's World)

(Image courtesy of Runner’s World)

The bummer? It’s a little pricey off the bat. But think of what you’ll save in copays.

AND NOW THE GIVEAWAY!!!!

You all know how I love Finish Line Physical Therapy here in NYC. And you know how I love biomechanical assessments of athletes. Well, THEY DO EXACTLY THIS!!!

And I have 4 Peak Performance Analysis sessions to give to you for FREE!!!

Who wants to be a winner?

Who wants to be a winner?

You can enter in 3 ways:

  1. Leave a comment on this post telling me why you need to get this analysis done ASAP.
  2. Re-tweet this post (& tag me so I know you did) on Twitter.
  3. Share this post in your blog (and give me a pingback so I know you did).

Each share earns you an entry. Enter all 3 ways! Contest closes this Monday (3/10) at midnight.

If you’re itching to try Finish Line’s Alter-G but don’t want to shell out the big bucks to do it, today there is a Groupon for $49 FOR 5 30-MINUTE SESSIONS. I just bought mine cuz mama’s gettin’ kinda heavy and needs some help running these days.

Check me out on their Alter-G.

So fast that I'm blurry.

So fast that I’m blurry.

Don’t take it from me, I’m an interested party. Take it from one of the {routinely injured} editors at Runner’s World. Physical Therapy is where it’s at.

Get into it, runners.

Now go out and run!…and enter the giveaway!!