I am going to start a movement. It’s the True Core Movement.
Most people think of the core as being the abdominals. Some are knowledgable enough to know that the core includes the back muscles. A few think about glutes as a component but few, if any, consider the adductors, hamstrings, middle back, or quadriceps when thinking about the core.
If you only consider the abdominals and the back muscles to be the core, you’re missing out on the larger muscles that can make or break your core stability.
And a strong core isn’t primarily about strength. It’s about stability and symmetry. I really should go ahead and trademark my 3 S’s theory before someone else does, but I don’t know how. Do you? Tell me.
And when thinking about the core, if you focus on muscles, you’re thinking too small. Think BIG. Think hips.
Any muscle that touches any part of the hip girdle or sacrum is part of the core. And any of these muscles can GREATLY affect your ability to maintain strength, symmetry, and a stability. It will also directly affect whether or not you get injured, your ability to run faster, and how much energy you require to run.
And these muscles will change the symmetry of your hips, directly affecting the strength output and stability of your entire body. Whoa.
Big. Freakin. Deal.
So, in this series, we’ll talk about all of these muscles and how to keep them on point to make you a stronger, faster, less-injured runner. If you bookmark these posts, you’ll have a great program for strength training that covers all your pelvic core muscles.
Just a thought.
Are you excited? I’m excited. Let’s do this.
Now go out and run.