#BostonStrongNYC

My last marathon was Philly in the Fall of 2011. I didn’t know the course that well and had never run the streets of Philadelphia. In New York, I know the danger zones for potholes and curbs and all that good stuff. Not so much in Philly.

At mile 8, I tripped in the middle of the street and went crashing down in a giant pack of people. I spent approximately .013 seconds on the ground before I was scooped up by three male runners who barely missed a stride before planting me on my feet and sending me on my way to finishing my 9th marathon.

Yaaaaaaay Philly!

Yaaaaaaay Philly!

I’m still in awe of that kind of support from perfect strangers. And then I’m not because that’s just how the running community is.

We pick each other up and help each other finish.

That’s what we did on Monday in Central Park. 300 of my closest friends got together to show support for those killed and injured in Boston last week, our running community, and the entire city of Boston.

Take a look.

photo 4photo 5photo 4photo 3photo 2photo 1photo 5photo 2photo 3photo 1photo 5photo 4photo 3photo 2photo 1photo 5photo 4photo 3photo 2photo 1photo 4photo 3photo 1photo 4photo 3920191_10201103753856435_85351016_o 408152_737183636043_1356994541_n

15211_798901193479_463090368_n 302024_10151349841951790_845644417_n 478483_10100277278822858_501512526_o

The following photos are courtesy of Eric Stafford (do not reproduce images without permisison) whom you should really use for your next fitness event/shoot cuz he’s pretty rad.

boston1 Boston2 Boston3 Boston4 Boston5 Boston6 IMG_4631 IMG_4635 IMG_4638 IMG_4640 IMG_4642 IMG_4655

IMG_4668 copy

The idea was conceived by Brian Kelly, and I had two fabulous women who chipped in to make our event happen, Christine Yu and Julia Bienstock. Many thanks to American Apparel for donating the shirts so that we could raise money for The One Fund. Thanks to the fabulous Eric Stafford took some photos for us and, of course, to the Runner Army of New York City who showed up big time.

You guys rock.

Now go out and run.

Advertisements

Things to Do When You’re Injured

At any point in time, approximately 1/3 of my runner friends are sidelined by injury. By and large, running injuries are overuse and not acute, and the unpredictable nature of these type of injuries can make rehab frustratingly long.

IMG_0511

Tendonosis/tendonitis, stress fractures, bursitis, inflammation, muscle strains, malalignment of joints, and mystery pain are among the top ailments we see in PT clinics during high season (late Summer/Fall). It stands to reason that distance runners, as a psychological test group, are stubborn and plow through pain fairly regularly to achieve their goals. Have you ever tried to get a runner to stop running?

Yeah…it’s, ummmmm, impossible difficult.

What’s the injured runner to do when running isn’t an option?

  1. Swim: most injuries are water-friendly and swimming is good for you anyway.
  2. Lift: likely your injury is due to weakness and you’ll be hitting the weights with your PT anyway so you may as well make the most of your time and get strong.
  3. Finally download all the necessary software to actually use all the tracking stuff on your Garmin.
  4. Organize and display your race memorabilia.
  5. Try pilates and/or yoga: strengthening your range of motion is always a good idea.
  6. Bike: if your hip/glutes aren’t involved, grab 2 wheels and pedal away!
  7. Volunteer and/or cheer: support your friends and fellow runners and ring that cowbell!
  8. Stay on top of your PT exercises: you have the time, make sure you’re putting in the work to get back on the road.
I promise you, we're here to help!

I promise you, we’re here to help…and do paperwork up the ying-yang.

Being injured is the absolute pits. But, if you get professional help early from a physical therapist and stay on top of your exercises, you’ll be back on the road to health sooner than you think.

Have you been injured recently? What have you been doing in the mean time?

On a separate note, I’m looking forward to seeing all my fellow runners in Central Park on Monday, April 22nd at 6:30pm for a gathering to show our support for the city of Boston and all the families, runners, and spectators who were affected by the tragic events of this past week. Details for the NYC meet-up here.

Thank you to Well + Good and the Twittersphere/Facebook world for spreading the word.

483464_10151431066633742_112198855_n

Meet-ups are happening all over the country. Find one in your city.

If you’re looking for a way to donate to the families, the Mayor of Boston has set up the One Fund. You can also purchase a t-shirt from Adidas, proceeds go 100% to the One Fund.

Now go out and run!

Coming Together: NYC

In the running community, we come together to cope with tragedy.

Next Monday, all over the country, runners will be coming together for a few miles to run. We’ll run to remember. We’ll run to forget. We’ll run to mourn. We’ll run to celebrate. We’ll run TOGETHER.

NYC runners will meet Monday, April 22nd at 6:30pm at Tavern on the Green for as many or as few miles as you’d like. Wear a race shirt or the Boston Marathon colors: blue and yellow.

Questions? Email me: runstrongereveryday@gmail.com

This is as informal as it comes, so bring everyone.

If you would like to participate in your city, find out if someone is organizing for Monday via Pavement Runner’s blog.

Boston-strong-cityNow go out and run.