Fitness News Fridays: Free Shipping Friday

First off, thank you all for your feedback regarding yesterday’s first ever workout video blog! According to my stats, over 100 of you have clicked on it…has anyone actually tried it? Love to know what you think/how you felt! Regardless, more of those to come.

Second, today is the day when online stores promote free shipping in time for Christmas. So, if you’re like some people I know and you just started TODAY, get your butts online and grab that freebie before it’s gone!

Third, I wanna throw a shout-out to my optometrist who, while I was getting my annual exam, casually told me she ran her first marathon in Chicago this fall on a whim. Ummm, AMAZING and congratulations! Best part about my visit with her? We talked running and lululemon the entire time and then she told me my eyesight is holding steady at the current prescription. Rock on, both of us!

My Runner’s World Holiday Streak kinda hit a bump this week. I got all my runs in, but they were all interrupted and that suuuuuucks. Soon, very soon, I will be run-interrupted free (right, Dr. Boz & PAK?) and blazing on the Highline Trail in Denver! Yay holidays! Yay streak!

And now, the news this week is all about the Olympic trials for the marathon predictions, summing up fitness for the year (this seems to go on throughout all of December *yawn*) and the rest of it is a mish-mosh. Here goes!

  • Shalane Flanagan is poised to be our best female runner at the Olympic marathon distance.
  • When it comes down to the Olympic trials, time really isn’t the goal, it’s all about placement.
  • The owner of my favorite running shoe store in NYC, Jackrabbit Sports, did a talkback with Well + Good on Facebook about running: read it here.
  • 2012 Wellness retreats. I will happily go on any one of these if someone wants to sponsor me 🙂 Pretty please?
  • Can you be overweight and healthy? #1. Define “healthy” (My answer: no. Your joints & connective tissue are suffering even if your organs are not. It’s a total body equation)
  • Oh yeah, I’m on the luluemon blog. Global domination, baby!
  • New Yorkers: You have 3 days to get Barry’s Bootcamp classes for $22/each. Hurry up!
  • New Yorkers: Fly for FREE @ Flywheel Sports UES tomorrow @ 3pm with my girl, Aleah. You will not regret it.
  • New Yorkers: Come to the E. 66th St. luluemon store for a spa experience THIS SUNDAY from 4-6pm. You may just see your favorite fitness blogger there. Maybe…
  • The CDC says non-smokers get the flu less. Duh.
  • Do you speak “runner”?
  • And finally, what is your reaction to famous ladies signing onto multi-million dollar weight loss contracts? Good for them or just a ploy to get paid?

Good luck to all of you who are running the Ted Corbitt 15K this weekend. One of my favorite races, though I’m just not ready to pay to run in Central Park with NYRR yet again. Who else is racing this weekend? Anyone still marathon-ing? Tell me all about it and then…

…go out and run!

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Fitness News Fridays

Hey everybody! Today I am meeting up with one of my fabulous lululemon athletica friends to work on my personal goals. JB got me started on setting goals a few years ago (we have them listed on a legal notepad on our desk and we check them off as we complete them one by one) and I have learned to love it. I used to hate it because I was afraid of failing. But, as we all know, failure is just another opportunity to succeed disguised as a really crappy day.

In honor of today being a goal-setting day, I decided to check one thing off of my goal list this morning: Barry’s Bootcamp. One of my favorite New Yorker things to do is try new workouts in the city and Barry’s has been on my list since it opened in Chelsea a few months ago. I took a class with the very fabulous Keoni Hudoba this morning and had a BLAST! We did a Full Body class that alternated between treadmill intervals and light weight-training. I love this kind of workout and I love it even more doing it with a whole class full of people. Group suffering! I highly recommend you try it out if you find yourself in NYC. I will definitely be adding it to my workout routine.

But there’s more than that happening in the health and fitness world this week! Here’s what you might have missed:

  • Deena Kastor has some words of encouragement for you. She’s just the best.
  • It’s always sad when a young person dies, especially when it’s from a sports-related injury. The question I ask myself is: Football is a rough sport. Don’t the athletes and their parents take some responsibility for playing/letting their child play a rough sport and risking injury? My baby brother, The Golden Child, played football in college and I love the sport. It’s a tough discussion to have in light of this and many other tragedies.
  • Don’t feel bad. I can’t do a head stand either. Probably for all of these reasons and more.
  • What’s the “BEST” exercise? Whatever one you will do consistently, I say.
  • Kourage Athletics is a company owned and operated by Kenyans making running clothes. Pretty cool.
  • The CDC and FDA want to give food “star” like movies or restaurants based on nutrition to make choosing good for you food a no-brainer. Thoughts?
  • Is there a “genetically determined level of preferred energy expenditure?” this study asks.

…And finally, if you missed them, here are two reviews of our BRICK workout from last weekend. I, for one, am glad these gals had a good enough time to write about it 🙂 Thanks, ladies! If you missed our workout last weekend, we’re on for a second one by popular demand on Saturday, October 29th. Come on down!

Happy Friday, everyone! Is anyone racing this weekend or all we all tapering? I have a 20 miler on Sunday so look for me all over Manhattan if you’re out for a run. The weather is perfect and there’s no better time of year to lace up your kicks and…

…go out and run!