Finding Time: Workouts On the Go

So, that happened.

So, that happened.

School is over. Well, classroom work is over. But STILL–!!!!!!!!!!!!!!!!!!!!!!!!!!!

To say I’m excited would be an understatement. Moving forward, closer to graduation, makes me so happy. I’m relieved not to be sitting at a desk all day and to finally be back on my feet, working with patients.

Well, except for that being on my feet all day takes some getting used to and now I have no time to work out. No, really. I have no time.

4:30 (5:00, if we’re lucky)- Baby wakes up, so Mommy and Daddy are up

4:30-4:50– Family play time. The only time we have all day when the three of us are together

5:00-5:45– Feed baby, eat breakfast/Daddy get ready

"I'll have whatever you're eating, Mommy."

“I’ll have whatever you’re eating, Mommy.”

5:45-6:15– Mommy get ready

6:15– Daddy goes to work/Put baby down for a nap

Sometimes we nap in airports.

Sometimes we nap on airplanes.

6:30– Finish getting ready for work/finish up stuff around the apartment

7:30– Nanny arrives/Go to work

Hi. I'm Abby, I'll be your physical therapist today.

Hi. I’m Abby, I’ll be your physical therapist today. Don’t be scared. 

8:30-4:30– Work. Work. Work. Work. Work. Work. Work. Work. Work. Work.

4:30-5:15– Rush home.*

5:15 (if I’m lucky)- Give baby bottle, put to bed.

5:45– Husband to gym/Make dinner

Julia freakin' Childs here.

Julia freakin’ Childs here.

6:30– Dinner

7:00– Clean up apartment, do stuff around apartment, pack for next day

7:30/8– Bed

I knew if I wanted to run with my new schedule it would either be late at night or I could try to *runmute home.

{Runmute (noun):  run + commute}

I chose the latter since I fall asleep on the couch at 7:30 pretty much every night. I am not one who can sacrifice sleep for a workout.

Anyway, my runmute takes me through Central Park (yay!), mostly uphill the entire way (boo!). But, you know what? It works. And thankfully, I have a locker at work (double yay!) where I can switch out my scrubs for my lululemon.

Let's be real. My walk to work from the train isn't half bad, either.

Let’s be real. My walk to work from the train isn’t half bad, either.

I’m not saying everyone can find the time. I’m not saying I’m going to make the time every time. But it takes the same amount of time for me to run home as it does to take the train during rush hour, so I’m going to employ my legs 2-3 times a week as my ride home.

I’ll be doing mostly tempo, fartlek, and progression runs since repeats on Central Park’s terrain are an exercise in frustration and the distance home is the same, no matter what workout I do. But those are 3 very important and effective workouts I can do given the distance (~ 5 miles) and time.

I’m making it happen because I want to. I have a goal.

How do you make it happen?

Now go out and run!

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2 thoughts on “Finding Time: Workouts On the Go

  1. Hi! I was in your injury prevention clinic for the Team Challenge NYC. Your posts are great! I don’t know why I didn’t think of runmuting myself, but it’s genius! Now I’ll be able to balance my schedule better.

    Congratulations on graduating and good luck with everything! You are truly an inspiration for a fellow UCr like me and now I’ll be telling myself “Because I can. Because I have to. Because I won’t, not EVER, give up.” 😀 Thank you!

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