3 Ways to Survive Winter Running

I like running in cool weather. In Colorado, where I lived for 7 years, the air is cool and the sun is warm and I’m a happy girl.

Disgusting place to run, huh?

Disgusting place to run, huh?

In New York, how do I put this? There’s a lot less sun and a lot more frickin freezing cool air.

Brrrrrrrrrrrrrrrrrrr

Brrrrrrrrrrrrrrrrrrr.

On days like yesterday when the temperature is 22, feels like 12 with 22 mph wind gusts, it’s hard to go out and run. Especially if you’re kinda “eh” about running at the moment. So what are sure-fire ways to get your buns out there on the frozen pavement?

  1. Go with a friend. Birdie and I chatted through 5 miles yesterday and it made a WORLD of difference. She is one of 2 reasons I will run through this winter. The other is pure vanity, I’ll admit it.
  2. Run to food. Most breakfast places in the ‘burbs don’t care if you’re in run clothes and I know my favorite diner doesn’t judge. If pancakes don’t motivate you, I don’t know what will.
  3. Sign up for a weekend fun run. No pressure, just a few dollars paid might be what you need to get to that weekend morning run or midweek training run.
I draw the line if I need more layers than this.

I draw the line if I need more layers than this.

How do you stay motivated in the cold? Let’s be real, vanity is the primary motivator in my world. There, I’ve said it twice so you don’t have to feel shy about it. Friends, food, and races are a bonus.

Now go out and run!

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2 thoughts on “3 Ways to Survive Winter Running

  1. I usually give myself some sort of pep talk. (E.g. “Look at how pretty the snow is!” or “Think about how much tougher this is going to make you”). Or I decide that it’s a great day for cross training 😃

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