We have reached that point during Fall training season when things start to sink in and (sometimes) go awry.
Nagging pains become full-blown injuries.
Long runs don’t just take up a weekend morning, but the entire day because you need an ice bath, massive amounts of food, a nap, and a shower or two. Maybe not necessarily in that order.
Your nighttime plans are based on whether you need to get up at the crack for a run.
And worst of all (in my estimate), you start questioning EVERYTHING. Your training, your ability to fuel properly, the location of bathrooms on a long run, your coach, your choice of shoes, whether or not you’ll be able to actually finish a marathon or this morning’s long run…
…the running demons.
Running demons come from a fear of failure. It’s totally normal. Races are hard, sometimes long, and “we are all cowards at the start line” (Alberto Salazar). The key is not to let those demons get the best of you.
Getting out of your head is a lot like getting out of the door for a run.
- Stop overanalyzing it: put your shoes on and just start running.
- Run somewhere new: nothing distracts like being in a completely foreign setting.
- Go with friends: best distraction everrrrrrr. Added bonus: falling into step and not having to maintain your own pace.
I have known people who are paralyzed by their running demons so much that they get sick the night before long runs. That’s silly. Running shouldn’t stress you out like that. Gain some perspective, get a grip, and try to enjoy it.
Stop caring if you PR your long run (why is that a thing?).
Stop panicking when you can’t find your Garmin/it’s not charged/it dies mid-run.
Stop obsessing about the run that sucked.
Stop telling yourself “THIS run is going to suck” (it definitely will if you do).
STOP judging your abilities by one workout.
Try not to spend your time worrying about if the next run will be perfect or if you will totally bonk and have to crawl home and collapse in a heap on your couch (what, has this only happened to me?). Go run. Have some fun.
And remember, it’s RUNNING and it’s supposed to be FUN.
Do you have running demons? Are they like Gremlins and they only come out if fed after midnight? I’m a little bit like this–can’t stay up too late or I start to get weird. How do you conquer your running demons?
Now go out and run!