Friday Fitness News: Rock Stars

That would be YOU. You are a rock star. I cannot believe the outpouring of support and generosity from so many people over this past week. It’s truly overwhelming.

If you have not yet registered for the Kick Ass Virtual 5K, benefitting the Crohn’s and Colitis Foundation of America, DO IT NOW! Click here for instructions. If you just want to donate, go directly to my fundraising page.

Raffle prizes are still rolling in, including these fabulous businesses (and more to come!).

My favorite way to spend money.s

My favorite way to spend money.s

Seriously, get in on this raffle!

Soooo…what else is going on in the fitness world this week?

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(Image courtesy of Runner's World)

(Image courtesy of Runner’s World)

That’s all I got. Did I miss anything?

Have a great weekend, everybody! And don’t forget to sign up for the Virtual 5K (run, bike, swim, skip, elliptical, row) on Tuesday. 

Now go out and run.

Blogger On the Run, Indeed

Welcome to all of you clicking over from Women’s Running Magazine! And thank you so much to Kara and WR for the featuring me as their Blogger On the Run. It’s an honor.

womens-running

If you haven’t seen it, you can click here. I thought long and hard about how graphic I would get while describing my experience at the Jersey Marathon. In the end, I decided to go for it and flat out say “diarrhea” because, hell, that’s what it was. Not “tummy trouble” or “bathroom stuff” dammit. It was diarrhea and it’s what people with IBD deal with every single day.

TMI? Maybe. Deal with it.

Finishing in Jersey. Feeling a whole lot better than I was at mile 15, obviously.

Finishing in Jersey. Feeling a whole lot better than I was at mile 15, obviously.

If you comment on the post over at Women’s Running, you will be automatically entered to win a 12-month subscription for the magazine. So go comment!

As a running blogger, I sometimes feel pressure to share my every workout, every run, everyday stuff the way that other bloggers do. But when I first started this blog, Obi-wan (my Dad) counseled me to focus on what I wanted to say and who I wanted to reach.

"Use the Force. Stretch out your feelings". Obi-wan's always so smart.

“Use the Force. Stretch out your feelings”. Obi-wan’s always so smart.

I didn’t want to be like the other bloggers. I wanted to share information, science-y stuff, and help runners run stronger and get smarter. Obviously, some stuff changed as I got sick. Like, I didn’t run as much and for a long time.

I didn't run so much as I laid around and shuffled up and down my block.

I didn’t run so much as I laid around and shuffled up and down my block.

But no matter the fact that I don’t blog 3 times a day or break down every mile of every run or didn’t run for weeks at a time or have tons and tons of giveaways or get invited to special events, I’m still a Blogger On the Run! Just a different kind of Blogger On the Run.

And I want to thank Women’s Running Magazine for recognizing that and inviting me to be a part of their feature.

And for those of you who haven’t heard yet, now that I’m all healed up and running again, I’m running for a cure for Crohn’s and Colitis! RUN WITH ME! Or cycle. Or swim. Or elliptical (is that a verb?). Or walk. Or hop.

Kick some ass with me, won't you?

Kick some ass with me, won’t you?

Here’s the gist:

  • Donate $15 to my fundraising page and you get one entry into the raffle.
  • For every $10 over the initial $15 that you donate, you get one more entry into the awesome raffle.
  • Email me the amount you donated: runstrongereveryday@gmail.com so I know how many raffle entries to mark down for you
  • Wear the bib I send you on April 9th (don’t forget to water proof it!) and take a picture
  • Rock your 5K and share your photos with me!

Thanks again for stopping by!

Now go out and run.

Pushing Limits

Thank you, thank you, thank you!!!!!!! to all of you who have already signed up for the Kick Ass Virtual 5K on Tuesday, April 9th. I reached over $1500 in donations as of today and am SUPER excited to share all the raffle prizes that have been rolling in.

Sneak peak and hoping to add more!!!

Sneak peak and hoping to add more!!!

If you or someone you know would like to donate a raffle item, contact me!!!! (runstrongereveryday@gmail.com) And don’t forget to sign up for the Kick Ass 5K! Or you can just donate to my page 🙂

This whole $20,000 goal is so far outside of my comfort zone, I can’t even tell you. I don’t really think I’m going to hit it. I know I should “believe” I will but I don’t. It’s a goal. It’s a very public goal. I’ll probably fail. It’s scary to fail so publicly to reach my goal.

On the track, in the gym, on the road, I’m pushing hard so that when I toe the half marathon line, I know I did my best to get there. Training is the easy part.

Running til I feel like this. I call it "Panting dog".

Running til I feel like this. I call it “Panting dog”.

It’s easy for me to push my body. It’s much more difficult for me to push my personal life goals. When my body gives out, there’s a reason I can trace back to fix and it’s not usually my fault. I like to push my body to the limit.

When I fail at a life goal, I feel like a total and complete FAILURE.

So I don’t push those limits. Well, I didn’t until the past few years. Putting together this Virtual 5K for (essentially) me makes me uncomfortable. I’d much rather just give them all of my money and not risk the failure.

I'd much rather run a 5K for something/someone else than for myself buuuuut, there are a lot of IBD-ers out there so I'll run for them!

I’d much rather run a 5K for something/someone else than for myself buuuuut, there are a lot of IBD-ers out there so I’ll run for them!

But there are kids with IBD. There are kids who will never know life as anything other than being the “sick”. There are people out there who live every day with pain and drugs and just the worst of the worst of it and I won’t be too chicken to set a $20,000 goal because I’m afraid I won’t meet it.

So here I am. Me and $18,500 more to raise. Watch me push that limit all the way til June 8th when I push my body in Chicago.

Gauntlet thrown.

Now go out and run!

Kick Ass

There are about 486 things in the works in my world these days and blogging has been on the back burner as far as my work output but at the absolute forefront of my mind daily. I have dozens of blogging topics running around my brain but this one is closest to my heart.

So close to my heart, in fact, that I’m scared to write it. I’m kind of afraid to fail and this is a big undertaking for me.

If you have read my blog for any length of time, you know that I have Ulcerative Colitis. I mean, technically I guess I don’t have it anymore cuz I don’t have a colon. That’s right. I’m colon-free and kicking ass!

No colon, no cry. No co-lon, no cryyyyyy.

No colon, no cry. No co-lon, no cryyyyyy.

In the Spring of 2010 I was diagnosed with Ulcerative Colitis, an Inflammatory Bowel Disease (sexy!) that, along with Crohn’s Disease, develops as a result of a overreaction of the immune system. Basically, people with IBD have malfunctioning immune systems that attack the entire digestive system. It’s causes are unknown but it is likely hereditary and absolutely unpreventable and incurable (except for surgery for UC patients).

I don’t want to make this a graphic description about what happens to those of us who have IBD, but you gotta know it’s Hell on Earth.

Vomiting, diarrhea, bleeding ulcers, anemia, joint pain, severe abdominal pain, cramps, weight loss, loss of bowel control, fever, constipation, severe exhaustion, night sweats, and so many more specific to the individual patient. Hell. On. Earth.

Colonoscopies, steroids, chemotherapy, anti-immunity drugs, craaaazy diets, nutritional IVs, and everything in between.

Colonoscopies, steroids, chemotherapy, anti-immunity drugs, craaaazy diets, nutritional IVs, and everything in between. Told you. Hell.

There’s a reason that one of my favorite support groups is called My Doctor Knows Me Best From Behind. It’s a disease that people all over the country and world live with silently. Well, not me. I’ve been open about my disease, my colostomy bag, my stoma named Rosebud, and my fight.

I’ve shared with you my journey to surgery in 2012, then {unexpectedly} the second surgery, and finally clawing my way back after surgery. It’s not always been pretty but one thing I have vowed to never be is silent. Not that I’m ever silent about, well, anything…but I digress.

Colostomy bag or no colostomy bag, I'm proud to sport my tummy on the Internet!

Colostomy bag or no colostomy bag, I’m proud to sport my tummy on the Internet!

On June 8, 2013, I will be running 13.1 miles in my beautiful hometown of Sweet Home Chicago as a member of Team Challenge. We are the runners and walkers who raise money for the Crohn’s and Colitis Foundation of America in the hopes that in ten years there will be a cure for IBD.

Team Challenge NYC (shamelessly stolen from Daphnie's FB page).

Team Challenge NYC (shamelessly stolen from Daphnie’s FB page).

I know people ask for donations for all sorts of diseases every day. But I also know that many of you asked me how you could help when I was diagnosed, in the hospital, and recovering. Well, here’s your chance!

I’m hosting the Kick Ass (or Kick Butt) Virtual 5K to benefit Team Challenge on Tuesday, April 9th, 2013. Why April 9th? That was the date last year when I scheduled the surgery that would remove my colon. It was a very big and scary day for me but it was also the day I took steps to get my health and my life back.

  • Date: April 9, 2013
  • Time: Any time of day your heart desires.
  • Location: Central Park, East River track, the treadmill at your gym, the bike in your basement, your neighborhood sidewalk, and anywhere else you can find.
  • Activity: Run, walk, bike, swim, or jump a 5K (3.1 miles)–your choice!
  • Cost: $15 donation to my team donation page.
  • Bonuses: $15 gets you one entry into the AWESOME raffle I’m putting together. Every $10 after that gets you another entry into the raffle. $50 gets you 5 entries.
  • Prizes: Still coming together, but I predict fancy workout clothes, great shoes, fun fitness accessories, and some more cool stuff. I’m working on it and it’s gonna be GREAT.

How you register:

  1. Donate to my page ($15 minimum).
  2. Email me (runstrongereveryday@gmail.com) that you did and how much so I can enter you into the raffle.
  3. Extra entry for blogging or tweeting about it (make sure you tag me or let me know!).
  4. Sport the race bib I email you and run/bike/swim/wheelbarrow a 5K on April 9th.
  5. Send me a picture of you sporting your bib, biking in the gym, running on your treadmill, or any other photo so I can include it in the blog recap of the race.

Time doesn’t matter, I don’t care if you do it one mile (or half-mile) at a time, and everyone is on the honor system. If you get sick, do it another day. No worries! My goal is 50 runners. I know, I know. Shooting for the moon. But I have a big family, $15 is roughly 3 latees a week, and you can literally walk your dog for 3.1 miles.

You can Kick Ass or Kick Butt, your choice. But together, we will find a cure for IBD!

You can Kick Ass or Kick Butt, your choice. But together, we will find a cure for IBD!

Please consider supporting me. This disease took my colon but I swore on April 9, 2012 that it wouldn’t take my life. And it didn’t. And it won’t. Yeah, my J-pouch is still kinda wonky but I will never look back on my choice with regret, rather I choose to stare this disease in the face and say, “I’m colon-free and kicking ass!!!”

Kick Ass (or Butt, if you prefer) with me, won’t you?

Now go out and run!

PS. If you or your organization would like to donate something for the raffle, please email me: runstrongereveryday@gmail.com

Running Style

Hiiiiiiiiiiiiiii!!!!!!!!!! I have felt super depleted over these past four or five weeks of midterm hell. On many fronts, I’m drained and absolutely destroyed. I look like the walking dead, my workout schedule has been erratic at best, I had a devil of a cold that sucked the life out of me for two weeks mid-midterms, and I think my life nearly fell apart about midway through the past few weeks.

What’s that you say? I’m a drama queen?

That I am my friend, that I am.

I have looked like  a crazy person for approximately a month. Don't mind me and my frizzy hair.

I have looked like a crazy person for approximately a month. Don’t mind me and my frizzy hair.

Today was the first day coming out of the fog and I looked the part of the fluorescent-clad crazy person this morning on my run: bright blue crops, yellow tank, hot pink pullover, and crazy hair. Ask my friend’s boyfriend. I think I scared the life out of him when I ran up to him in the park this morning.

But we’re not talking about my color-blindness at 6am.

This past weekend was the NYU DPT 5K. I didn’t run particularly fast (for me) but I ran a decent time. But you know what I’m not afraid to admit? 5Ks aren’t really my style.

It’s not my style to go blasting out of the gates, elbowing people left and right for position in the lead pack. It’s just not my thing.

I mosey along in my runs. You will rarely find me blasting along the river, sprinting like a bat outta hell.

I mosey along in my runs. You will rarely find me blasting along the river, sprinting like a bat outta hell.

My style is a race I can find a groove in. Starting off at a decent pace and being able to think while I’m running. I could not think the entire time I was running on Saturday. I just couldn’t. It felt rushed and I was nervous the entire time.

Half marathons are about my speed. I enjoy the occasional 10K for some speed, but I generally dig 15K-half marathon distances.

I look calm at mile 20, no?

I look calm at mile 20, no?

It’s also not my style to be competitive with anyone but myself. Sure, I sometimes look ahead and try to catch other people but not because I want to beat them. I use them as goal posts to keep me going.

Some runners get all personal and won’t talk to other runners at races or socially. Some runners won’t socialize with runners who are slower than them. Some runners won’t hang with runners who are faster than them.

That is just not my style.

Running friends come in all shapes and sizes and abilities and I love them all!

Running friends come in all shapes and sizes and abilities and I love them all!

It hurts my heart when snobby runners say snobby things. I love my fast runners friends and my newer, not-as-fast runner friends. I love my non-runner friends who took me running when I was gimpy and needed bodyguards.

What’s the point of being snobby? You love a 5K? Cool. The 3000 meter race is your cup of tea? You go on with your bad self. You do ultras? I mean, ok. You’re crazy, but ok.

Morning runner/Nighttime runner Runner

Morning runner/Nighttime runner Runner

 

But don’t make fun of other runners who prefer the treadmill to the freezing cold. Or tights to shorts when it’s 40 degrees. Or runners who call it a day instead of running in the snow/rain/sleet/snot.

Let’s not have our community be THAT community. Let’s just all be runners, ok?