You’re fat.

You’re not a “real runner”.

You’re ugly.

You’ll never be as skinny/built as her/him.

You’re a loser.

You’re stupid.

You’re not fast enough to qualify for Boston.

You suck.

Now replace every “you” with “I” and tell me how many of these statements you made out loud or to yourself today. Go on, admit it. You’ve made at least one of these statements in the past 24 hours, haven’t you?

STOP PICKING IN MY FRIEND!

Would you ever, EVER let someone say those things about a friend of yours? Then why say them about yourself? It doesn’t make it ok just because it’s you saying it about you, in fact it’s worse!

Words are powerful. Words turn into beliefs and beliefs are not something you part with easily. The words that people say to us can hurt, yes, but the words that we say to ourselves are more important than anything.

I don’t want to turn all of you into vapid narcissists (I happen to know one of those and let me tell you, it’s a fascinating/frustrating personality disorder) but do yourself a favor and start boosting yourself up instead of beating yourself down.

You’ve heard it said before and I’ll say it again just for good measure, running is mental. If you keep telling yourself you’re going to bonk at mile 5/10/22, chances are you will, regardless of how you trained. However, if you stay positive, don’t panic and remain calm, you give yourself a much better chance at grabbing that PR at the finish line.

If you go through life saying, “Oh, it’s just my unlucky lot in life that XXX will happen to me” then I promise, XXX will probably happen to you. STOP. NOW. Stop beating yourself up. Stop putting yourself down. Stop being the biggest bully in your own life.

STOP.

Start by loving who you are, being proud of what you’ve accomplished, and looking forward to where you are going.

Now go out and run!