I know, I’ve been gone so long. I promise I have a very good reason for being away and not sharing workouts with all of you for the past two days. I am busy falling in love. That’s right. And going on dates. And snuggling. It’s pretty serious.
I mean, if you had the choice of either hopping online or holding this little angel, which would you choose? That’s what I thought. So, are we still friends? I hope so. Because I am absolutely going to enjoy every single minute I can get with my sweet baby niece.
Unfortunately, she’s too small for me to strap into a jogging stroller and push along for five miles. No worry, I still got my run in! It’s a challenge when you’re traveling, isn’t it, to find the time to grab a run. Especially if you aren’t familiar with the area. So, how do you make sure you stay on schedule when you’re on the road? The simple answer is: you plan.
#1. Bring your stuff. You don’t need a ton of changes of clothes (if you’re buying the tech stuff) because you can easily rinse it in the sink and hang it out to dry overnight. Hooray for quick-dry fabrics. Your sneakers might be the bulkiest thing you pack so my advice is to wear your sneaks on the plane. It’s a lot easier than trying to stuff them in next to your clothes.
#2. Know your distance. Either map it out on Map My Run or make sure your Garmin is all charged up so you’re sure of your distance and how long you’ll be away. Let others know where you’re going and when you should be expected back and maybe make a mental note of where the bathrooms are along the way (or is that just me…?).
#3. Do an out and back. Run in one direction for half the time you want to workout and and turn around and run back for the rest. See if you can’t run a little faster on the way back and make it a negative splits workouts. Out and backs are great for when you have no idea where you are and you really don’t want to get lost.
#4. Get it done early. When visiting friends and relatives, it’s so easy to let the day get away from you and all of a sudden, your workout is a distant memory. If you’re up because of a time zone switch, sneak out early for a jog and get it done. You’ll be so glad to have the rest of the day to cuddle with cute babies and the like.
Do your best not to let your workouts suffer simply because you’re out of your usual routine. Go out and explore new land! Breathe fresh air (for you New Yorkers)! Meet new people! It’s lots of fun. I’m hoping to get a few more runs in this fresh mountain air before I have to leave my new love.
What are you waiting for? Go out and run!