Friday Fitness News: Bummer News

Over the years that I’ve volunteered with disabled athletes, and become one myself (sort of), I have learned a lot from my newfound friendships.

Love Achilles!

Love Achilles!

-You don’t have to have sight to see who your friends are or complete multiple marathons. 

-You don’t have to have all your limbs in tact to hold people in your embrace or beat 90% of the racing field.

-Only you define your limits and they are endless, including competing in triathlons.

We have all been inspired by the Special Olympics and this summer’s groundbreaking news of a disabled athlete, double amputee Oscar Pistorius, competing against able-bodied athletes. Sadly, it seems that image of Pistorius-the-Great is gone now that he’s been charged with murdering his model girlfriend on Valentine’s Day. As the story unfolds, it continues to be a very sad, shocking, and disappointing situation.

Oscar "The Bullet" Pistorius seems like an eerie nickname now. (Image courtesy of the Washington Post)

Oscar “The Bullet” Pistorius seems like an eerie nickname now. (Image courtesy of the Washington Post)

In other news…

Brrrrrrrr!!!!

Brrrrrrrr!!!!

 

 

And that’s the news this week, friends. Don’t forget the lulunatics meet tomorrow at 9am for 8 miles in Central Park. Come run with us…if it’s not snowing like crazy or icey. Eeeeeeek!

Now go out and run!

Mmmmm...can't get enough of these! Good thing they're kind of a pain in the butt to make.

Don’t Freak Out

One of my not-so-favorite parts about this time of year is all the diet talk. It’s EVERYWHERE.

Twitter, Facebook, blogs, magazines, discount websites, and in every single conversation I overhear at the nail salon.

Image courtesy of Harper's Bazaar

Image courtesy of Harper’s Bazaar

A “Nine Day Wonder Diet”?!?! Do you know what you could do in 9 days that would do wonders? Get some sleep, drink some water, run some miles, and smile more often.

But NOOOOOOOOOOO. Harper’s Bazaar and every other magazine out there wants you to think they have a “Wonder Diet” that will miraculously make you look like Heidi Klum. Seriously, Heidi. Your body is sick. I know you work for it, so I don’t begrudge you, but my GOD you look fantastic!

Heidi runs on the river! Me, too! See you out there, girlfriend. (Image courtesy of Zimbio.com)

Heidi runs on the river! Me, too! See you out there, girlfriend.           (Image courtesy of Zimbio.com)

Here’s the thing. Holidays are festive. There are parties, finals, parties after finals, big dinners, late-night festivities, and COOKIES GALORE!!!! this time of year. It’s ok to enjoy the merriment of the season.

It is NOT, however, ok to…

  1. Stuff yourself and then complain you’re fat.
  2. Eat nothing and passive aggressively criticize everyone else who is.
  3. Get wasted every night, miss your morning run, and then whine about your slower 10K time.
  4. Run 100 miles this week because you had some delicious white chocolate fudge.
  5. Stress eat, abandon your workouts, pull all-nighters, and then starve yourself for a week.

Get a grip.

C is for Cookie and that's good enough for me. A life mantra, if you will.

C is for Cookie and that’s good enough for me. A life mantra, if you will.

This is not a healthy eating blog because, well, no one should model their eating off of me and my J-pouch diet (I’m still in need of a clever name for my pouch, by the way…). But runners are no less susceptible to the holiday food backlash than anyone else. We’re human after all.

Except Oscar. He is superhuman. (Image courtesy of the Washington Post)

Except Oscar. He is superhuman.                             (Image courtesy of the Washington Post)

So, keep running. Keep training. Have a merry, happy, wonderful holiday season. Enjoy your family and friends and that weird co-worker whose much more fun that you originally thought. Don’t go bananas but don’t also be that Judgemental Judy in the corner with your carrot sticks, scowling at everyone eating a cupcake off the dessert tray. No one likes that party guest.

Ignore the magazines and do what you do. Just don’t overdo.

Maybe get involved with the Runner’s World Streak (albeit a few weeks late) or try the Refine Method Challenge or check out Cooking Light‘s delicious holiday cookies. I’m a raspberry stripper fan, myself.

Mmmmm...can't get enough of these! Good thing they're kind of a pain in the butt to make.

Mmmmm…can’t get enough of these! Good thing they’re kind of a pain in the butt to make.

And if eggnog is what gets you through dinner with your family, then so be it. My personal preference is prosecco or sauvignon blanc, but desperate times call for desperate measures and if there’s alcohol in it, I’m drinking it. Enjoy the holidays, friends.

And don’t forget to go out and run!

P.S. Today is the last day of Crohn’s and Colitis Awareness Week. I want to thank you all for your kind words and for spreading awareness about Inflammatory Bowel Diseases. In case you ever want to know where you can learn more or donate to the cause, there is a great non-profit called The Great Bowel Movement whose founders are some very lovely ladies I have the pleasure to know.

And if you ever want to raise money for the CCFA, Team Challenge is national and they do seriously fun half-marathons in places like Napa and Vegas. Helllllllloooo, Vegas 2013 anyone?

Thank you again for your continuing support of my super-sexy journey with this disease. Now go out and run!

BOOM! Ask me!!

BOOM! Ask me!!