The following is the third in a series of guest blogs written by my Dad, affectionately nicknamed “Obi-wan” for his sage advice and guidance in using The Force in my life. He is also the inspiration behind Better Than the Alternative Tuesdays and the person who first taught me how to get strong and stay fit.
Here he is, ladies and gents, Obi-wan.
As an avid reader of Abby’s blog I read with great interest April’s “Effects of De-Training” with the supporting study data. The study data on the effects of de-training on highly trained runners or cyclists supported what everyone, regardless of fitness level, has found out when starting back into a training regime after a layoff: your fitness levels have tanked!
Having never been a highly trained endurance athlete but more of a self trained fitness enthusiast who has had a number of enforced training layoffs due to injury and illness, the data was particularly interesting to me to see the effects of de-training on highly trained athletes.
It also made me wonder about the emotional effects of de-training and re-training on well trained endurance athletes and also the average person working to stay fit in today’s busy world.
Later that day Abby and I had a long discussion about the effects of de-training and how her recent experiences with chronic illness, anesthesia, surgery, and an enforced layoff after her surgeries had affected her. Our conversation ranged into the emotional side of starting to train again after an enforced period of de-training.
We agreed that retraining our body to once again be able to perform at the pre-layoff levels had both a physical and emotional component that one needed to understand. It’s more than just pushing ones self to get back into the gym, on the bike, or onto the track.
In other words how does one get their mind around starting again after injury, illness, or enforced layoff for any reason?
In trying to get a better handle on the emotional side of re-training after an undesired training layoff, I turned to the source of all wisdom in today’s world, the internet.
After trying a number of searches included “re-training”, “emotional effects of de-training”, “starting training again after de-training” and other searches without gaining much insight into the emotional aspect of re-training, I did come upon an article which gave a helpful acronym which they associated with re-training after de-training:
S – Set Specific Goals
M – Set Measurable Goals
A – Set Adjustable Goals
R – Set Realistic Goals
T – Set Time Based Goals
This same acronym has been applied in various different disciplines including business, and while the above would seem to be a helpful way to go about getting started again, it doesn’t in my mind address the emotional component of starting to train again.
When one has the fear of re-injuring yourself, the uncertainty of how the surgery you had will affect your ability to participate, or just the self conscious aspect of reentering the gym or workout facility at a different level of performance, having a plan helps but doesn’t address the fears that we all have of lacing the sneaks back up.
As with anything in life fear of the unknown and tolerance of ambiguity are the greatest fears that we have as humans and the fears around restarting our exercise regime or fitness program is no different.
Upon reflection I don’t know that there is any easy answer or strategy for overcoming our fears. But as with all things in life, they are lessened by facing them head on and getting started with a realistic plan of action which will allow us to once again “go out and run” (or whatever)!
Thanks again to Obi-wan for another great post. Have you ever had to work your way back into shape after a hiatus? How did you do it?
Now go out and run…or whatever ;)