Confession: I have not always loved running in the rain. In junior high and high school cross country, it meant slogging through seemingly endless miles of mud and yuck soaked to the bone in my cotton uniform to a finish line that looked like a brown Slip ‘n Slide only to ride home on a bus with a bunch of sweaty, dirty, smelly, filthy runners. Yuck.
Bless the Obi-wans for coming out to those cross country races and standing in the rain to watch me trudge past them. It could not have been fun for them, either.
Today is SO different. I love the rain. I ran one of my favorite 21 mile training runs in the rain all over Manhattan a couple of years ago. The park is quieter, the runners are nicer and there’s something more peaceful about a run in the rain than in any other weather. The other piece of the puzzle is my beloved gear. Thank heavens for lululemon!! I mean, good clothes really make running in inclimate weather not only possible, but enjoyable.
But it’s not always roses and puppies out there. You have to be in the right mind-set and prepare yourself for a few key situations when heading out for a run in the rain. Here is a sure-fire way to have a great run in the rain, in my experience.
#1. Leave your watch/Garmin/iPod at home. The rain (and likely, the wind) will probably slow you down a little. Plus, it’s better to keep your focus on the road/trail when it’s slick and only made more slippery by fallen leaves. Unplug and enjoy the scenery.
#2. Dress for success. Wear fitted, moisture-wicking clothing and a hat or a visor. Loose stuff will whack against your skin and get heavier with every mile, especially if it’s not a good tech fiber. Here’s what I wore today:
Turbo Tank, Speedy Run Hat, Run: For Your Life Crops & the very fabulous (and now unavailable) Run: Essential Jacket. Rain usually means a sweaty, humid run for me so I don’t like to layer it up too much under my jacket. The hat is so key for me because nothing spoils a run like problems with my contact lenses. Also, braids for the win!
#3. Plan on getting wet. Sounds silly, right? But, if you need to be back at your desk 5 minutes after your run and you have nowhere to shower and towel off, you probably want to save your run for a time when you can. This goes for your shoes, too. Probably not a day for a double-down in the gym after your soggy, beautiful run because they will look like this:
Sopping. Soggy. Wet. Dirty. Basically unwearable. Dry overnight.
#4. Treat it like a fun run. Don’t try and do a massive amount of speed work or some crazy mileage on a rainy day. Go out, do your best, get ‘er done and all that, but keep it light and don’t expect too much. Dodging umbrellas on 5th Avenue always slows me down, but if I plan for it, it’s not nearly as aggravating.
#5. Just do it, already! Commit. Don’t complain. Don’t procrastinate. Get out there and run. Running in the rain is akin to reliving childhood moments so enjoy it!
Now go out and run!