Friday Fitness News: The Dog Didn’t get $15M

Happy, happy Friday! I don’t know why, but this weekend couldn’t come fast enough for me. I’m ready to relax and spend time with JB–he is currently addicted to Flywheel Sports just like me. So awesome. He kills it on every ride. 400+ on the Torque Board last night. What?!

Do you cross train on the bike? It’s my personal favorite. That and doing a HIIT in the gym. Love it. Anyway, here’s what’s going on in the Fitness World this week:

Yes.

I’m off to enjoy my weekend. I hope you are doing the same right now. See you next week.

Oh, and mark your calendars for the Star-Studded Total Body Tune Up hosted by me and my team over at the E. 66th St. lululemon and featuring the magic of Dr. Shure from Madison Square Wellness and our favorite yogi, Lara Benusis. Get all fixed up for racing season with us!

Now go out and run!