People ask me if I work out every day. Clearly, I do not. However, I do try to work out 6 days a week. Here’s My Workout log, which is not meant in any way to be duplicated or used for training purposes. 

• 12/10/12-OFF
• 12/9/12-60 min Flywheel w/Steven (Oh.My.God.Ass.Kicking.)
• 12/8/12-5 miles easy w/JB (Central Park)
• 12/7/12-2 x 45 min Flywheel w/Steven (YES! DOUBLE!)
• 12/6/12-OFF
• 12/5/12-2 mi warmup, 6 x 400m, 2 mile cool down (Central Park)
• 12/4/12-5 miles easy (Central Park)
• 12/3/12-OFF

Oh, hey there surgery. Thanks for interrupting my workouts. Sheesh.

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• 9/12/12-Weight training day + lululemon Run Club
• 9/11/12-OFF (long walk in the beautiful afternoon)
• 9/10/12-Flywheel w/Steven (never disappoints) + 5 mi shakeout
• 9/9/12-13 miles (8:30-8:50 9 miles, 4 miles @ 7:55-8:15)
• 9/8/12-Nada
• 9/7/12-5 mile Tempo (East River Park)
• 9/6/12-7 miles (Central Park)
• 9/5/12-Flywheel w/Steven…doesn’t get any better than this
• 9/4/12-Light legs, heavy arms LIFT
• 9/3/12-16 miles w/JB (ouch, those pavers downtown will be the death of me)

Hello, September 2012. I’m back at it!

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• 4/11/12-OFF
• 4/10/12-4 miles: No bathroom stops! Outside! (8:00 avg pace)
• 4/9/12-6 miles: No bathroom stops! (8:30, 8:12, 8:00 x2, 7:52, 7:40)
• 4/8/12-OFF
• 4/7/12-Flywheel (instructor: Danielle)
• 4/6/12-OFF
• 4/5/12-7 miles (5 miles: 8:30, 8:00 x2, 7:40, 2 miles @ 7:00)
• 4/4/12-6 miles (~8:00 avg)
• 4/3/12-OFF
• 4/2/12-Flywheel (instructor: my girl, Aleah! #2 on Torque Board = 256)
• 4/1/12-5 miles (Drop Sets-1 mi 8:30, 1 mi 8:00, 1 mi 7:40, 2 mi 7:20)
• 3/31/12-OFF (grown-up stuff to do…blah)
• 3/30/12-OFF
• 3/29/12-Flywheel (instructor: Danielle)
• 3/28/12-7 miles (1mi 8:30, 3mi 8:00, 3 mi 7:30-7:40)
• 3/27/12-Lift
• 3/26/12-6 miles (7:40 avg)
• 3/25/12-OFF
• 3/24/12-Flywheel w/JB (instructor: Ryan Makely)
• 3/23/12-3 miles + lift (oh boy, am I tired!)
• 3/22/12-Flywheel 60 w/JB (instructor: Jesse Alexander)-SO AWESOME!
• 3/21/12-OFF (Dr. appts-results TBD)
• 3/20/12-Sick, fever…boooooo
• 3/19/11-6 miles, Negative Splits
• 3/18/12-OFF
• 3/17/11-6.5 miles (2.2 mi @ 7:50, 2 mi @ 7:20, 2.2 @ 8:00)
• 3/16/12- 1mi @6:50 + super-fast lift
• 3/15/12-2.5mi to work, 2.5mi home (Run Commute!)
• 3/14/12-Flywheel w/Dani
• 3/13/12-Colonoscopy (ummm…yeah, no working out today)
• 3/12/12-Prep day (no food = no workout)
• 3/11/12-5 miles (7:45 avg)
• 3/10/12-Flywheel w/Aleah
• 3/9/12-OFF
• 3/8/12-7.3 miles OUTSIDE (holla!)
• 3/7/12-Flywheel w/Steven (kick-ass!)
• 3/6/12-Lift
• 3/5/12-6 miles OUTSIDE! (hooray!)
• 3/4/12-9.7 miles (treadmill, whatever-7:55 avg. pace)
• 3/3/12-OFF
• 3/2/12-5 miles, Neg Split + marathon pace finish (8:30, 8:00, 7:30, 7:00, 8:15)
• 3/1/12-appx. 5 miles, Ladders (800 warm up, sprints: 400, 800, 1200, 1200, 800, 400 w/400 in between each)
• 2/29/12-Unexpected free time = 25 min. hike on treadmill
• 2/28/12-Lift + 6 miles OUTSIDE!!!!!!!! (hooray!)
• 2/27/12-3 mile walk home (Active Rest)
• 2/26/12-11 miles (avg. 8:00 pace)
• 2/25/12-Taxes. No fun. No run.
• 2/24/12-3 x 1 mi repeats (8:30 warm up, 6:40 miles, 8:00 cool down)
• 2/23/12-4 mile Tempo run
• 2/22/12-unintentional day off–>laundry
• 2/21/12-10 miles (7:50 avg. pace)
• 2/20/12-long walk with JB
• 2/19/12-OFF
• 2/18/12-6 miles
• 2/17/12-Flywheel w/Aleah!!!! + 2 miles running to and from
• 2/16/12-5 miles (1 warm up, 2 @ 7:53, 2 @ 7:30)
• 2/15/12-OFF
• 2/14/12-6 miles + lift
• 2/13/12-4 mile Tempo run
• 2/12/12-OFF
• 2/11/12-10 miles (7:30 for most of it…then my stomach gave out)
• 2/10/12-OFF
• 2/9/12-Flywheel with Rainbow (Steven’s class)
• 2/8/12-60 minute timed run (7.8 miles, 8:30 warm up, 7:43 avg.)
• 2/7/12-1 mile warm up, lift
• 2/6/12-4.8 mile (PRE) Tempo
• 2/5/12-OFF
• 2/4/12-OFF
• 2/3/12-4 miles East River Park
• 2/2/12-5 miles Central Park
• 2/1/12-6.7 miles Central Park
• 1/31/12-1 mile warm up, lift (I was SO SORE from this workout)
• 1/30/12-6 miles Central Park
• 1/29/12-6 Tourist Miles in Central Park
• 1/28/12-5 miles (8:00 pace), 3 Tourist Mile–>Central Park
• 1/27/12-OFF
• 1/26/12-Lift
• 1/25/12-6.5 miles Central Park lower loop (avg. 7:30 pace)
• 1/24/12-Lift
• 1/23/12-Unintentional day off…boo
• 1/22/12-6.75 mile Tempo (middle 4- 7:38, 7:18, 7:28, 7:28)
• 1/21/12-OFF
• 1/20/12-6 miles
• 1/19/12-OFF
• 1/18/12-5 miles (treadmill)
• 1/17/12-4 miles (Yasso 800s @ 6:00 pace-treadmill)
• 1/16/12-6.3 miles (Central Park)
• 1/15/11-OFF
• 1/14/12-Flywheel
• 1/13/12-6.29 miles (Central Park –> East side)
• 1/12/12-Lift (maintenance day + upper body)
• 1/11/12-lululemon Run Club (coaching ~2 miles slow jogging)
• 1/10/12-2 Drop Sets (8.3-9.3 pace on treadmill ~4 miles) + yoga
• 1/9/12-4 easy miles (East River, 7:50 pace)
• 1/8/12-OFF
• 1/7/12-10.5 miles (8:00 avg pace) Central Park
• 1/6/12-4 miles (stop-and-go, who the hell knows what pace)
• 1/5/12-OFF
• 1/4/12-1mi warm up, 4mi tempo (7:45 pace) East River track & park
• 1/3/12-OFF (finally!)
• 1/2/12-4 miles tempo on treadmill (last run @ altitude)

THE STREAK (Runner’s World Holiday Streak)

• 1/1/12-1 mile Happy New Year! The Streak is officially over!
• 12/31/11-2 miles
• 12/30/11-4 x Yasso 800s (6:41 pace) w/jogging recovery (total: 4 mi)
• 12/29/11-1 mile on treadmill
• 12/28/11-3 miles on treadmill +weights (7:28-7:13 pace)
• 12/27/11-4 miles of drop sets on treadmill
• 12/26/11-1 mile before we jetted off to Boulder
• 12/25/11-2 miles on treadmill + weights w/Dad (7:04 pace)
• 12/24/11-6 miles on treadmill in Colorado (!) (7:50 pace)
• 12/23/11-1 mile post-exam before our flight
• 12/22/11-4 miles (5 min warm-up, 1 min 10.3mph/1 min 6.5mph: 30 minutes) + little bit of strength training
• 12/21/11-2 miles, Central Park w/lululemon Run Club
• 12/20/11-7 awesome miles, Central Park (7:08 pace)
• 12/19/11-3 very interrupted, sad treadmill miles (7:03-7:15 pace)
• 12/18/11-8 miles, Central Park (7:45 pace)
• 12/17/11-1 mile, 100 lunges, 50 tricep pushups, 100 side lunges, 3 1-minute planks
• 12/16/11-5 miles, East River Promenade
• 12/15/11-3 miles + 10 minute workout
• 12/14/11-6 miles, Central Park
• 12/13/11-2.3 mile + lower body
• 12/12/11-5 miles, Central Park (7:30 pace)
• 12/11/11-1 mile to and from grocery store…ok, the cupcake store, too
• 12/10/11-Girls On the Run 5K + 3 miles home
• 12/9/11-5 miles, Central Park (7:05 pace)
• 12/8/11-2 miles to and from work (total of 4 miles)
• 12/7/11-1 mile warm-up + first awesome lift after Philly!
• 12/6/11-1/2 mile warm-up, 6 x 1/4 mile sprints (recovery in between each), ~3 miles
• 12/5/11-Flywheel w/all my favorite Flywheel instructors! (Ryan’s 1st class) & 1.35 miles of running to and from the subway all day
• 12/4/11-1 mile to & from the store
• 12/3/11-5 miles (7:35 pace) in Central Park
• 12/2/11-1 mile around the block at work, waiting for client + 60 minute vinyasa yoga at Laughing Lotus with LB (teacher: Justin Ritchie)
• 12/1/11-1.89 miles to work
• 11/30/11-2.1 miles cross-town to CPR/AED class (in sandals…ooops)
• 11/29/11-2.5 mile speedy run (7:20) + 4 hill repeats (.12 uphill + .12 recovery downhill)
• 11/28/11-3 miles to and from work (hey, I’ll take what I can get)
• 11/27/11 -1.2 miles to and from grocery store
• 11/26/11- 5 miles (7:50 pace)
• 11/25/11- 1 mile warm-up, gym lift
• 11/24/11- 3 miles (7:55 pace) post-Turkey dinner

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{I’m going to continue this journal after the Philly marathon because October –> November basically went like this: I’m sick, I can’t run. I’m fine, I’m flared up. I’m flared up and every run sucks. I’m sick *again*, I can’t run. Oh hey, there’s a marathon. I should really get a 20 miler or two in there. Phew. I made it to the marathon. Stay tuned.}

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• 10/19/11-6.5 mile run (Central Park) in the glorious rain
• 10/18/11-Lift (oooo, baby that’s tough!)
• 10/17/11-15.5 miles (Central Park–>Hudson River Park–>3rd Ave–>home)
• 10/16/11-REST DAY
• 10/15/11 (!) BRICK DAY-45 min Soul Cycle class (on Madison Ave!), 45 min Flywheel class w/Aleah (rock star), 5 mile run (was supposed to be 3, buuuut…)
• 10/14/11-5 miles easy
• 10/13/11-Lift & short run (3 miles)
• 10/12/11-5.13 mile Tempo Run (East River) @ 7:03 pace, 1 mile cool down (to work) 8:15 pace
• 10/11/11-Off-ish (jogging around with lululemon Run Club)
• 10/11/11-Workout from the famous le_diable (Twitter handle), the fastest girl I’ve ever run “with” (I have never been able to keep up, but we were once on the same team…in high school): 1000s. 2x1k w/3min rec, 3x9sec hill sprints, 2x1k, 3x9sec hill sprints, 2x1k, 3x9sec hill sprints (walk down hill for rec) and a 3 mile recovery run with a friend
• 10/10/11-18 miles, 8:24 pace (Central Park–>Hudson River Park–>BK Bridge–>East River Park)
• 10/9/11-Lazy 4.45 miler with husband to shake out cobwebs
• 10/8/11-Sleeeeeeeeep
• 10/7/11-Yup, I’m sick. Walk to 85th St. lululemon store opening. Collapse at home.
• 10/6/11-Lift day (dynamic workout, starting to feel wonky…)
• 10/5/11-5.57 miles (Central Park) Negative split run
• 10/4/11-OFF/Active Rest Day (wanted to do yoga, but never got around to it…*sigh*)
• 10/3/11-Yasso 800s (thanks, Bart!) (3:25, 3:38-some guy cut me off!, 3:27, 3:28, 3:29, 3:33)
• 10/2/11-Active Rest Day (lots of walking around my fair city in the incredible Fall weather)
• 10/1/11-17 miles (Central Park –>Riverside Park–>Central Park)
• 9/30/11-Flywheel UES with Aleah (I cannot get enough of her classes!)
• 9/29/11-OFF
• 9/28/11-5.27 mile Negative Split Run (Midtown–>East River Park)
• 9/27/11-Lift (mostly legs, some arms)
• 9/26/11-5 mile Tempo Run (7:50 pace, Central Park)
• 9/25/11-12.5 mile Long Run (Central Park, Hudson River Park, East River Park)
• 9/24/11-REST
• 9/23/11-REST (itty bitty amount of yoga)
• 9/22/11-4 mile Tempo Run
• 9/21/11-2.2 miles @7:30 pace, 4 x 400 meter sprints 1:33 pace, 2.4 miles 7:45-7:50 pace
• (East River Park)
• 9/20/11-REST
• 9/19/11-Flywheel taught by the fabulous Aleah. Riding with friends is THE BEST!
• 9/18/11-3.1 miles (5K) Race For the Cure NYC!!!
• 9/17/11-15.8 miles (7:58 pace…so says Garmin, hmmm…)
• 9/16/11-Lift (legs, upper body)
• 9/15/11
• 5 miles
• 9/14/11-2 miles (8:30 pace), 4×400 sprints on track (1:30-1:35 pace), 2 miles (8:10 pace)
• 9/13/11-OFF
• 9/12/11 (Photo shoot day!)-5 miles Central Park. No watch because I’m not 100% yet and what’s the point of timing yourself when you’re still feeling a little bit off?
• 9/11/11-4 mile barely-there run. Getting better, I think.
• 9/10/11-3 mile (was supposed to be 4) trial run. Yup, still sick.
• 9/4-9/9/11-Sick. Boo. No running. No moving, really. Catching up on Mad Men.
• 9/3/11-Travel day
• 9/2/11-5 miles in beautiful Colorado (can’t get enough of it!)
• 9/1/11-Lift (legs, upper body quickie)
• 8/31/11-5 miles on the Highline Canal in Colorado (oh! what a beautiful morn-ing!)
• 8/30/11-Travel day
• 8/29/11-5 miles (8:15 pace) Central Park
• 8/28/11 (Hurricane Irene!) Yoga via Yoga To The People podcast
• 8/27/11-14 miles (8:15 pace)
• 8/26/11-5 miles with JB
• 8/25/11-Flywheel with Aleah and the ladies of lululemon (Congratulations to Aleah for being named Ambassador for lululemon E. 66th St!!! So fun to be there for the invite!)
• 8/24/11-Lift (total body)
• 8/23/11-5 miles, race pace (7:36)
• 8/22/11 (Happy birthday to my beautiful niece!) OFF
• 8/21/11-Disgusting 10 miles @ Battle of Brooklyn (8:00/mile pace)
• 8/20/11-Easy 3 miles with luluemon Run Club on the Summer Streets
• 8/19/11-Flywheel @ Flatiron with Dwayne (Rainbow Bright as my co-pilot) & total body light lifting @ the gym.
• 8/18/11-OFF (long walk home from work, calling all of my brothers and sisters)
• 8/17/11-5 mile Tempo Run (7:30 for 3 miles with 1 mile warm-up & cool down) + some light jogging with luluemon Run Club
• 8/16/11-Yoga @ Yogaworks Union Square with Anita Goa (75 minutes and Tweedy joined me!)
• 8/15/11 (aka my due-date prediction for our first niece/nephew. I lost the pool) 14.08 (oops, missing a mile there) miles with JB
• 8/13/11 & 8/14/11-Baby shower day & SLEEP DAY. Much needed days off. Can’t wait for my 15-miler tomorrow!
• 8/12/11-4 mile easy commuting run, East River Park
• 8/11/11-Nada. Exam Day.
• 8/10/11-2 mile race pace (7:30), 2 x 400 meter speed drills (1:30, 1:32, 1:33, 1:34), 2 mile race pace (7:30)
• 8/9/11-Lift day (lower body + some upper body for good measure)
• 8/8/11-5.35 mile Tempo Run, East River Park (7:30 pace)
• 8/7/11-Rest Day (should have been a Shake-out Run, but what can you do? The laundry HAD to get done & I needed to study)
• 8/6/11-12 mile long run–SUMMER STREETS! Woohoo!
• 8/5/11-6 mile tempo run, Central Park, Yoga @ NY Yoga with Gina
• 8/4/11-OFF
• 8/3/11-Yoga (via Yoga To The People podcast #8)
• 8/2/11-Leg workout (+ a little upper body) 4 mile run (which was AWFUL for no good reason)
• 8/1/11-Yasso 800s (3:30, 3:34, 3:32, 3:30), 1 mile warm-up, 2 mile cool down, Yoga via Yoga To The People podcast #7
• 7/31/11-REST DAY (aka Study All Day In the Library Day)
• 7/30/11 (Happy Birthday, Red!) 11 mile long run, 8:00/mile pace, hot hot hot
• 7/29/11-Lift (little bit of everything in a circuit-oooooweeee that was hard!)
• 7/28/11-Flywheel with Rainbow, Instructor: Steven
• 7/27/11-5.5 Miles on East River (no idea what the pace was)
• 7/26/11-Yoga @ Yoga To the People East Village
• 7/25/11-6 mile Tempo Run (in the rain) Central Park, 7:40 pace
• 7/24/11-Off
• 7/23/11-Hottest 9 miles of my life in Central Park (don’t care about pace, don’t care about mileage, totally glad I didn’t pass out)
• 7/22/11-BEACH DAY!
• 7/21/11-OHMYGODIT’SSOHOTOUTSIDE 4-miler on the East River (trying-not-to-die-of-heat-exhaustion pace, AKA I could not care less)
• 7/20/11-FlyWheel + 1 mile run there and back (2 miles total)
• 7/19/11-Yoga (via Yoga to the People Podcast #8)
• 7/18/11-5.39 miles in the drizzle and crazy humidity w/JB (7:25 pace)
• 7/17/11-Off
• 7/16/11-9.17 Long Run w/JB (Park to Hudson River Park) 7:40 pace! Who knew?
• 7/15/11-Flywheel w/Rainbow! (w/Steve, the instructor)
• 7/14/11-Mile Repeats (1 warm-up mile, 4 mile repeats @ 7:25 pace, East River)
• 7/13/11-Yoga (via Yoga To the People podcast #7)
• 7/12/11-Shake Out 4 mile run (East River) 8:10-8:23 pace
• 7/11/11-Refine Method & an AMAZING ride with KP @ Flywheel taught by John, honoring the late, great Clarence Clemons (I cried, I sang, it was a religious experience)
• 7/10/11-OFF (see? I take rest days!)
• 7/9/11-12 mile run (Central Park to Hudson River Park) 7:55 pace
• 7/8/11-Yoga to the People (via podcast #6)
• 7/7/11-4.88 mile run on East River (yuck, it was torturously humid that day!), 8:02 pace
• 7/6/11-SoulCycle with Bethany, Yoga (via Yoga to the People podcast #7)
• 7/5/11-Lift day in the gym (ouch)
• 7/4/11 (Happy 4th of July!) 6 mile Tempo Run in Central Park with JB (apparently, it was 7.13 and we rocked a 7:23 pace, who knew?)
• 7/3/11-Yoga (via Yoga To The People Podcast #1–back to basics)
• 7/2/11-7 mile easy run in East Hampton (and 4 x 100 meter dashes with run club!)
• 7/1/11-Flywheel with Aleah (Flywheel UES)
• 6/30/11-Yoga (via Yoga To The People Podcast #4)
• 6/29/11-5.85 mile Tempo Run on the East River, 7:40 pace