Obi-wan: The Emotional Side of Post-Injury Athletes

The following is the third in a series of guest blogs written by my Dad, affectionately nicknamed “Obi-wan” for his sage advice and guidance in using The Force in my life. He is also the inspiration behind Better Than the Alternative Tuesdays and the person who first taught me how to get strong and stay fit.

The classic baseball team photo *awesome*, age7

He also taught me how to throw a ball and swing a bat so I could play baseball at age 5. Whattaguy. Note the excellent grip and form on that bat.

Here he is, ladies and gents, Obi-wan.

May The Force be with you. (Image courtesy of LucasFilm.com)

May The Force be with you. Not my Dad, btw.
(Image courtesy of LucasFilm.com)

As an avid reader of Abby’s blog I read with great interest April’s “Effects of De-Training” with the supporting study data. The study data on the effects of de-training on highly trained runners or cyclists supported what everyone, regardless of fitness level, has found out when starting back into a training regime after a layoff: your fitness levels have tanked!

Since when is 20lbs so much to lift?

Since when is 20lbs so much to lift?

Having never been a highly trained endurance athlete but more of a self trained fitness enthusiast who has had a number of enforced training layoffs due to injury and illness, the data was particularly interesting to me to see the effects of de-training on highly trained athletes.

It also made me wonder about the emotional effects of de-training and re-training on well trained endurance athletes and also the average person working to stay fit in today’s busy world.

Later that day Abby and I had a long discussion about the effects of de-training and how her recent experiences with chronic illness, anesthesia, surgery, and an enforced layoff after her surgeries had affected her. Our conversation ranged into the emotional side of starting to train again after an enforced period of de-training.

Try as you might, the human body does not bounce back after major surgery or de-training. Sigh. I know.

Try as you might, the human body does not bounce back after major surgery or de-training. Sigh. I know.

We agreed that retraining our body to once again be able to perform at the pre-layoff levels had both a physical and emotional component that one needed to understand. It’s more than just pushing ones self to get back into the gym, on the bike, or onto the track.

In other words how does one get their mind around starting again after injury, illness, or enforced layoff for any reason?

So proud of a measly 1.5mi run 4 weeks after surgery. My body felt like jello, but I was mentally SO ready to be running again.

So proud of a measly 1.5mi run 4 weeks after surgery. My body felt like jello, but I was mentally SO ready to be running again.

In trying to get a better handle on the emotional side of re-training after an undesired training layoff, I turned to the source of all wisdom in today’s world, the internet.

After trying a number of searches included “re-training”, “emotional effects of de-training”, “starting training again after de-training” and other searches without gaining much insight into the emotional aspect of re-training, I did come upon an article which gave a helpful acronym which they associated with re-training after de-training:

SMART

 S – Set Specific Goals

M – Set Measurable Goals

A – Set Adjustable Goals

R – Set Realistic Goals

T – Set Time Based Goals

Be SMART. You don't want to end up like this poor fellow.

Be SMART. You don’t want to end up like this poor fellow.

This same acronym has been applied in various different disciplines including business, and while the above would seem to be a helpful way to go about getting started again, it doesn’t in my mind address the emotional component of starting to train again.

When one has the fear of re-injuring yourself, the uncertainty of how the surgery you had will affect your ability to participate, or just the self conscious aspect of reentering the gym or workout facility at a different level of performance, having a plan helps but doesn’t address the fears that we all have of lacing the sneaks back up.

Working out with awesome friends helps A TON when working your way back after a layoff.

Working out with awesome friends helps A TON when working your way back after a layoff.

As with anything in life fear of the unknown and tolerance of ambiguity are the greatest fears that we have as humans and the fears around restarting our exercise regime or fitness program is no different.

Upon reflection I don’t know that there is any easy answer or strategy for overcoming our fears. But as with all things in life, they are lessened by facing them head on and getting started with a realistic plan of action which will allow us to once again “go out and run” (or whatever)!

Thanks again to Obi-wan for another great post. Have you ever had to work your way back into shape after a hiatus? How did you do it?

Now go out and run…or whatever ;)

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7 thoughts on “Obi-wan: The Emotional Side of Post-Injury Athletes

  1. I am working my way back from injury now. I’m amazed at how out of shape I seem to be from just a week off and scaling back a little for a couple of weeks. Now, everything brigs some questions and fears. Can I run a third consecutive day or risk re-injury? Will I be able to run that distance – it’s the longest distance I have run since my injury? It takes some courage and belief. Also, to avoid re-injury, I have to do a lot of prep work for my runs and a lot of post running work. Every longer run or consecutive day of running is a small victory helps to build my confidence, but now more than ever I am vigilantly listening to all the signals my body is giving me to make sure I don’t re-injure myself.
    Good luck getting back in the game.

  2. I’m working my way back from injury now too. For me, I am almost scared to push myself to far because I don’t want to get re-injured, so that’s what holding me back. I really do think that it’s a lack of confidence, so maybe I need to focus on building confidence along with getting back in shape!

  3. Abby and Obi-Wan, I’m just getting back to the gym and weight-training after major hand surgery last month, and I’m kind of avoiding it emotionally. I know, though, that when I get back to it on a regular basis, I will re-connect quickly and be less anxious and less fatigued.

  4. Pingback: Ask Me Anything « run stronger every day

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