Summer Runnin

…havin a blaaaast! Summer runnin, happened SO faaaaaaast.

Seriously. Where did Spring go?

Oh yes, Summer has arrived in NYC. Whether it’s a disgustingly sticky day like it was Monday and Tuesday or a beautiful crisp one like today, this is a New York City Summer for sure.

The early stages of my AWESOME sock tan line. I will be full-on farmer in a few short weeks.

The early stages of my AWESOME sock tan line. I will be full-on farmer in a few short weeks.

I’m an early-bird runner. Up and done by 8am. The bonus of early-bird running in the Summertime?

  1. Fewer tan lines
  2. Quiet city streets
  3. Cooler temperatures
  4. Happy hour (which I experienced for the first time in MANY years last night–Tuesday night tacos? Half price mojitos? Don’t mind if I do!)
  5. Work out amnesia –> easier to do the double workout

#5 specifically: Marathon training season is upon us = more miles. Sometimes I do doubles during the week so I can get more mileage in without having to go for more than an hour at a time.

Morning workouts allow for me to completely forget I already ran and do another easy run in the evening without hating every one of those last four or five miles of the day.

To make morning runs easier on days that I’m not training a client, I get up with my husband in the 5 o’clock hour and head out the door with him.

All my gear in one place because, let's face it, at 6am I'm definitely forgetting my sunglasses for my East River run directly into the sunrise.

All my gear in one place because, let’s face it, at 6am I’m definitely forgetting my sunglasses for my East River run directly into the sunrise.

Sometimes I make a plan to meet friends for an early morning workout.

Friends that sweat together at dawn...I don't know. There are only, like, two friends of mine who will do this with me.

Friends that sweat together at dawn…are likely sleep-deprived.

Surviving Summer runs and not being completely depleted for the day starts with immediate rehydration upon finishing. I don’t usually drink too much during weekly runs but I absolutely refuel when I stop.

Nuun to the rescue!

Magic, glowing, lemon-colored rehydrating stuff!

Magic, glowing, lemon-colored rehydrating stuff!

Let’s face it, I sweat more than your average bear. Seriously. I’d be sweating through my scrubs and people would be all, “Ummm…are you ok? You’re sweating an awful lot” and I’m like, “No worries. Just, uh, you know…hot?”

And in these temps, water ain’t gonna bring back the electrolytes, you know what I’m sayin?

In short, this Summer’s runs so far are brought to you by JB’s alarm clock, my awesome Oakley shades, and Nuun.

Now go out and run!

Tell me: What’s getting you through your Summer runs?

 

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10 thoughts on “Summer Runnin

  1. do you think double-days are as effective as longer runs during the week? sometimes i squeeze them in so i don’t have to wake up super early to cover 12+ miles on a weekday, but i’ve heard that doing all the miles at once is better for your training.

    • I think they work if it’s an occasional thing. Not really sold on consistently splitting long runs up throughout all of training. However, it’s a great way to increase your WEEKLY mileage.

  2. I love your sock tan! I have a running skirt/shorts tan and it is awesome…
    I am learning that I need to bring one of those handy hand water bottles on runs longer than 3 miles…I get thirsty! :p

  3. in the summer I need a running water bottle in hand and my visor. Sunglasses just fall off my face from all the sweating!

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