Endurance Without the Mileage

The Marine Corps Marathon is a little more than 7 weeks away.

Eeeeeeeeeeeeeeeeeeeeek!!!!!!!!!!!

Ready to rock my Team Fisher House gear & get my medal!

But I’ve only been back running for 3 months now. That whole surgery thing in May set me back a ways in my marathon training. Soooooooo, what’s a gal to do when she’s committed to running a marathon, for a charity no less, in 7 very short weeks? Suck it up and train smart.

Starting back, I started slow and short. My friend took me for my first jog around the block when I felt ready. I broke exactly zero records on that and just about every run to follow for the past 2 months or so. Only in the last few weeks have I started feeling like myself.

Slow. Heavy. But more like Abby Who Runs instead of Abby Who Just Had Surgery. Progress!

Run, run, run as fast as you can! Can’t catch me, I’m the cupcake woman! Admittedly, I don’t really have cupcakes all that often, which is sad but true.

My first concern was Rosebud. After that, it’s hydration. Then it’s my legs. And finally, my endurance.

My mental game is there. I struggled mentally with my first marathon back in 2003 but kinda got the hang of it after that. My game is primarily about endurance. And since I haven’t had much time to build endurance, I’m doing it in a rather unconventional way.

I’m running, yes, but I’m spinning. Like, twice a week and on days that I’m running and the day after a long run. And I’m lifting twice a week in addition to the 4-5 days a week of running.

Lord help me, it’s been a beastly hot summer! Check the “glow” (= massive sweat).

I’m doing this for several reasons:

  1. One of my favorite Flywheel instructors is finally back from the Hamptons. Finally.
  2. I need to train for the time, but not necessarily the mileage, to increase my endurance without getting injured.
  3. I want to get stronger but I really can’t afford to add more run workouts.
  4. I feel safe to push hard on the bike and in a gym.

A typical week looks like this:

Sometimes I decide not to run and I take a nap. It happens.

The spinning and the track workouts have definitely made a HUGE difference in my ability to add mileage in short period of time.

The other thing I do is mandatory take-down weeks once a month. I add mileage to my long run every week and then, after the third week of adding, I drop down. For example, the past 4 weeks have gone like this:

  • 8/19: Battle of Brooklyn 10-miler
  • 8/27: 14 miles
  • 8/3: 16 miles
  • This weekend: 13 miles
  • Next weekend: 18 miles

This allows my body to take a break from all the adding on and have an easier, shorter long run every few weeks. We’re all about finishing here! No records being broken.

Well, maybe the shortest time from colectomy/ileostomy to marathon? Nah. Probably not.Anyway, if you’re in a hurry to go from nada to marathon (and have done a marathon before), this is a good way to add the mileage without breaking your legs. Works for me!

Now go out and run!

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4 thoughts on “Endurance Without the Mileage

  1. I’m also running marine corps and will not be breaking any records! I’m way behind on my training after a stress fracture in the winter, followed by bout after bout of shin splints (can we say ‘ramped up too quickly?!’) I have a LOT of work to do before Oct. 28.
    Your return to running after major surgery is a major inspiration!!

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